Thursdays at Noon for 1 hour.  Come as you are. Designed for women juggling multiple demands, this is a space for creative respite, comfort, play, rest and grounding- also for trusting the most aligned next steps for you. Grounded in a research-based community art therapy model, we use somatic practice and short art therapy exercises to spend an hour where you can take in what you need most. You need not “respond” or "perform" or turn on your camera. You don’t need art skills. You likely have all the supplies you need on hand. Thursday sessions provide a confidential, safe space. Consent form and sign up required.